Perhaps you’ve thought of taking protein powder to supplement your daily diet. Great! But, how much do you need? It really depends on why you’re taking it. If you just want to have a better protein substitute, then usually one scoop of protein powder is enough (about 25 grams) though check with your doctor because this varies by body weight and activity level.
protein powder
For pro athletes and pro bodybuilders, you’ll need much more! To supercharge your muscle growth, you’ll have to take protein powder shakes several times a day – often before and after every workout and for breakfast and dinner.
protein powder
